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GRADERING KARATE
Välkomna till graderingbestämmelser för Karate
Välj nedan om du vill se bestämmelser för barn eller vuxna.

Yellow Belt 5 Kyu

Orange Belt 4 Kyu

Green Belt 3 Kyu

Blue Belt 2 Kyu

Brown Belt 1 Kyu

Black Belt 1 DAN

Black Belt 2 – 5 DAN

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Generella bestämmelser för vuxna
Gradering
För att få kvalificera sig för graderingen måste du uppfylla följande delar:
Nedan ser du minsta träningstid samt teknisk examination.
Grad | Min tid tränad | Min timmar tränat |
---|---|---|
Gult | 4 månader | 50 tim |
Orange | 6 månader | 72 tim |
Grönt | 12 månader | 150 tim |
Blått | 12 månader | 150 tim |
Brunt | 12 månader | 150 tim |
Svart | 12 månader | 150 tim |
Svart 2 DAN | 24 månader | 300 tim |
Svart 4 DAN | 36 månader | 500 tim |
Generella bestämmelser för barn
Gradering
För att få kvalificera sig för graderingen måste du uppfylla följande delar:
Nedan ser du minsta träningstid samt teknisk examination.
Grad | Min tid tränad | Min timmar tränat |
---|---|---|
Gult | 4 månader | 50 tim |
Orange | 6 månader | 72 tim |
Grönt | 12 månader | 150 tim |
Blått | 12 månader | 150 tim |
Brunt | 12 månader | 150 tim |
Svart | 12 månader | 150 tim |
Det år barnet fyller 13 byter man grupp till vuxengruppen på höstterminen.
Har man Orangebälte eller högre går man till vår mellangrupp oavsett grad.
Detta då vi introducerar ledlås och andra tekniker som barn ej får lära sig.
Samt att de skall få chansen att känna på den nya typen av träning som de vuxna gör
Yellow Belt 5 Kyu VUXNA
10 push ups
10 sit ups
55 cm front split and side split
Yoi
Yame
Jodan
Chudan
Gedan
Tai Sabaki (Body shifting)
Tai Sabaki 1 – 8
Keri Waza (kicking techniques)
Mae Geri
Han Mawashi Geri
Mawashi Geri
Tzuki Waza (punches)
Jun Tzuki
Gyaku Tzuki
Uke Waza (blockings)
Uchi Uke
Sune Uke
Orange Belt 4 Kyu VUXNA
15 push ups
15 sit ups
50 cm front split and side split
Tai Sabaki (Body shifting)
Tai Sabaki 1 – 16
Dashi Waza (Standing positions)
Shiko Dashi
Neko Ashi Dashi
Keri Waza (kicking techniques)
Hiza Geri
Mawashi Hiza Geri
Kin Geri
Jun Geri
Gyaku Geri
Tzuki Waza (punches)
Oi Tzuki
Mawashi Tzuki
Kage Tzuki
Age Tzuki
Empi Uchi
Uraken
Uke Waza (blockings)
Soto Uke
Uwas Uke
Shita Uke
Green Belt 3 Kyu VUXNA
30 push ups
30 sit ups
35 cm front split and side split
Tai Sabaki (body shifting)
Tai Sabaki 1 – 16
Dashi Waza (standing positions)
Shiko Dashi
Neko Ashi Dashi
Keri Waza (kicking techniques)
Kakato Geri
Ura Kakato Geri
Mikatzuki Geri Ushi
Mikatzuki Geri Soto
Yoko Geri
Ura Mawashi Geri
Uke Waza (blockings)
Harai Uke
Oshi Uke
Yoko Juji Uke
Kumite (sparring)
2 times x 2 minutes light contact.
Blue Belt 2 Kyu VUXNA
50 push ups
50 sit ups
20 cm front split and side split
Tai Sabaki (body shifting)
Tai Sabaki 1 – 16 and slide
Dashi Waza (standing positions)
Shiko Dashi
Neko Ashi Dashi
Keri Waza (kicking techniques)
Tornado Mawashi Geri
Suri Kondi Geri
Tobi Kondi Geri
Tobi Geri
Nidan Geri
Mae Geri Keage
Mae Geri Kekomi
Ura Mawashi Geri Ushiro
Tzuki Waza (punches)
Uchi Wanto Uchi
Soto Wanto Uchi
Choko Tzuki
Shuto Uchi
Shuto Ura Uchi
Shuto Giri
Uke Waza (blockings)
Uchiage Uke
Hangetsu Uke
Ken Uke
Drills
Drill 1
Tori:
Chudan Jun Tzuki Hidari
Chudan Gayku Tzuki Migi
Gedan Mawashi Geri Migi
Jodan Ura Mawashi Geri Ushiro Hidari
Drill 2
Tori:
Jodan Jun Tzuki Hidari
Jodan Gyaku Tzuki Migi
Chudan Age Tzuki Hidari
Jodan Mawashi Tzuki Migi
Chudan Han Mawashi Geri Hidari
Drill 3
Uke:
Gedan Gyaku Mae Geri Migi
Tori:
Ashi Uke Hidari (foot blocking)
Tai Sabaki 3
Chudan Gyaku Tzuki
Tai Sabaki 8
Chudan Mawashi Geri Hidari
Drill 4
Uke:
Chudan Gyaku Mawashi Geri Migi
Tori:
Gedan Gyaku Ura Kakato Geri Migi
Gedan Mawashi Geri Hidari
Jodan Gyaku Mawashi Hiza Geri Migi
Drill 5
Tori:
Grabs Ukes left arm with his/her left hand and pulls it diagonal
Chudan Gayku Tzuki Migi
Gedan Mawashi Geri Migi
Jodan Gyaku Mikatzuki Geri Jodan Hidari
Jodan Gayku Tzuki Migi
Chudan Mawashi Geri Hidari
Kumite (sparring)
4 times x 2 minutes light contact.
Brown Belt 1 Kyu VUXNA
60 push ups
60 sit ups
15 cm front split and side split
Tzuki Waza (punches)
Tensho
Tettsui
Ippon Ken
Hira Ken
Haito
Harite
Haisho
Barate
Nukite
Morote Tzuki
Uke Waza (blockings)
Hasami Uke
Kakete Uke
Hiji Uke
Drills
Drill 6 with pads
Tori:
Jodan Jun Tzuki Hidari
Jodan Gayku Tzuki Migi
Jodan Mawashi Tzuki Hidari
Chudan Mawashi Geri Migi
Chudan Mawashi Geri Migi
Chudan Mawashi Geri Migi
Uke:
Gedan Mawashi Geri Migi
Tori:
Sune Uke
Jodan Age Tzuki Migi
Jodan Kage Tzuki Hidari
Gedan Mawashi Geri Migi
Jodan Gyaku Tzuki Migi
Drill 7 with pads
Tori:
Jodan Jun Tzuki Hidari
Chudan Jun Tzuki Hidari
Jodan Gyaku Tzuki Migi
Jodan Mawashi Geri Hidari
Drill 8 with pads
Tori:
Jodan Jun Tzuki Hidari
Gedan Mawashi Geri Migi on Ukes Hidari outer thigh
Gedan Mawashi Geri Hidari on Ukes Hidari inner thigh
Gedan Mawashi Geri Migi on Ukes Migi inner thigh
Gedan Mawashi Geri Hidari on Ukes Migi outer thigh
Jodan Gyaku Tzuki
Drill 9
Uke:
Jodan Jun Tzuki Hidari
Tori:
Hidari Uchi Uke
Uke:
Jodan Mawashi Tzuki Migi
Tori:
Hidari Age Hiji Uke
Chudan Gyaku Hiza Geri Migi
Step back in Kamae Shia Hidari
Jodan Gyaku Tzuki Migi
Drill 10
Uke:
Chudan Jun Tzuki
Tori:
Uchi Uke Migi
Chudan Choku Tzuki Hidari
Jodan Ura Mawashi Geri Hidari
Chudan Ushiro Tobi Yoko Geri Hidari (360 degrees)
Kumite (sparring)
5 times x 2 minutes light contact.
2 times x 1 minute light contact against 2 opponents.
Black Belt 1 DAN
70 push ups and 20 of these on the knuckles
70 sit ups
15 cm front split and side split
All previous techniques and drills from all grading’s.
Dashi Waza (standing positions)
Zen Kutsu dashi
Keri Waza (kicking techniques)
Fumi Komi Ura Mawashi Geri
Drill
Drill 11
Uke:
Jodan Jun Tzuki
Tori:
Uchi Uke
Uke:
Jodan Gyaku Tzuki
Tori:
Uchi Uke
Uke:
Jodan Mawashi Tzuki Hidari
Tori:
Age Hiji Uke
Uke:
Jodan Mawashi Tzuki Migi
Tori:
Jodan Mawashi Tzuki Hidari
Uke:
Age Hiji Uke
Tori:
Jodan Mawashi Tzuki Migi
Uke:
Age Hiji Uke
Tori:
Jodan Age Tzuki Hidari
Uke:
Tight block arms parallel
Tori:
Jodan Age Tzuki Migi
Uke:
Tight block arms parallel
Tori:
Gedan Mawashi Geri Migi
Uke:
Takes the kick on the thigh
Gedan mawashi Geri Migi
Tori:
Takes the kick on the thigh
Uke:
Gedan Mawashi Geri Hidari
Tori:
Takes the kick on the thigh
Chudan Jun Yoko Geri Hidari
Tai Sabaki 3
Chudan Gyaku Tzuki Migi
Kumite (sparring)
6 times x 2 minutes light contact.
2 times x 1 minute light contact against 2 opponents.
Embu
3 times self-defence show minimum 30 seconds maximum 90 seconds.
Black Belt 2 DAN
70 push ups and 20 of these on the knuckles
70 sit ups
15 cm front split and side split
All previous techniques and drills from all grading’s.
Non prepared explain 2 techniques from previous grading’s.
Keri Waza (kicking techniques)
Ushiro Mawashi Geri
Kumite (sparring)
10 times x 2 minutes light contact.
2 times x 1 minute light contact against 2 opponents.
Embu
3 times self-defence show minimum 30 seconds maximum 90 seconds.
Black Belt 3 DAN
70 push ups and 20 of these on the knuckles
70 sit ups
15 cm front split and side split
Non prepared show both in slow motion and full speed explain 10 techniques from previous grading´s.
Keri Waza (kicking techniques)
360 Ushiro Mawashi Geri Ushiro
Padwork non prepared.
12 times x 2 minutes.
Embu
3 times self-defence show minimum 30 seconds maximum 90 seconds.
Black Belt 4 DAN
70 push ups and 20 of these on the knuckles
70 sit ups
15 cm front split and side split
Show all techniques from 5 kyu to Sandan.
Embu
3 times self-defence show minimum 30 seconds maximum 90 seconds.
Teach at least 5 seminars since last grading.
Black Belt 5 DAN
70 push ups and 20 of these on the knuckles
70 sit ups
15 cm front split and side split
Non prepared show both in slow motion and full speed explain 10 techniques from previous grading’s.
Embu
5 times self-defence show minimum 30 seconds maximum 90 seconds.
To perform any activity that helps promote the art of Ronin Do.
To teach at least 5 seminars since last grading.
Yellow Belt 5 Kyu BARN
10 push ups
10 sit ups
55 cm front split and side split
Yoi
Yame
Jodan
Chudan
Gedan
Tai Sabaki (Body shifting)
Tai Sabaki 1 – 8
Keri Waza (kicking techniques)
Mae Geri
Han Mawashi Geri
Mawashi Geri
Tzuki Waza (punches)
Jun Tzuki
Gyaku Tzuki
Uke Waza (blockings)
Uchi Uke
Sune Uke
Orange Belt 4 Kyu BARN
15 push ups
15 sit ups
50 cm front split and side split
Tai Sabaki (Body shifting)
Tai Sabaki 1 – 16
Dashi Waza (Standing positions)
Shiko Dashi
Neko Ashi Dashi
Keri Waza (kicking teckniques)
Hiza Geri
Mawashi Hiza Geri
Kin Geri
Jun Geri
Gyaku Geri
Tzuki Waza (punches)
Oi Tzuki
Mawashi Tzuki
Kage Tzuki
Age Tzuki
Empi Uchi
Uraken
Uke Waza (blockings)
Soto Uke
Uwas Uke
Shita Uke
Green Belt 3 Kyu BARN
30 push ups
30 sit ups
35 cm front split and side split
Tai Sabaki (body shifting)
Tai Sabaki 1 – 16
Dashi Waza (standing positions)
Shiko Dashi
Neko Ashi Dashi
Keri Waza (kicking techniques)
Kakato Geri
Ura Kakato Geri
Mikatzuki Geri Ushi
Mikatzuki Geri Soto
Yoko Geri
Ura Mawashi Geri
Uke Waza (blockings)
Harai Uke
Oshi Uke
Yoko Juji Uke
Kumite (sparring)
2 times x 2 minutes light contact
Blue Belt 2 Kyu BARN
50 push ups
50 sit ups
20 cm front split and side split
Tai Sabaki (body shifting)
Tai Sabaki 1 – 16 and slide
Dashi Waza (standing positions)
Shiko Dashi
Neko Ashi Dashi
Keri Waza (kicking techniques)
Tornado Mawashi Geri
Suri Kondi Geri
Tobi Kondi Geri
Tobi Geri
Nidan Geri
Mae Geri Keage
Mae Geri Kekomi
Ura Mawashi Geri Ushiro
Tzuki Waza (punches)
Uchi Wanto Uchi
Soto Wanto Uchi
Choko Tzuki
Shuto Uchi
Shuto Ura Uchi
Shuto Giri
Uke Waza (blockings)
Uchiage Uke
Hangetsu Uke
Ken Uke
Drills
Drill 1
Tori:
Chudan Jun Tzuki Hidari
Chudan Gayku Tzuki Migi
Gedan Mawashi Geri Migi
Jodan Ura Mawashi Geri Ushiro Hidari
Drill 2
Tori:
Jodan Jun Tzuki Hidari
Jodan Gyaku Tzuki Migi
Chudan Age Tzuki Hidari
Jodan Mawashi Tzuki Migi
Chudan Han Mawashi Geri Hidari
Drill 3
Uke:
Gedan Gyaku Mae Geri Migi
Tori:
Ashi Uke Hidari (foot blocking)
Tai Sabaki 3
Chudan Gyaku Tzuki
Tai Sabaki 8
Chudan Mawashi Geri Hidari
Drill 4
Uke:
Chudan Gyaku Mawashi Geri Migi
Tori:
Gedan Gyaku Ura Kakato Geri Migi
Gedan Mawashi Geri Hidari
Jodan Gyaku Mawashi Hiza Geri Migi
Drill 5
Tori:
Grabs Ukes left arm with his/her left hand and pulls it diagonal
Chudan Gayku Tzuki Migi
Gedan Mawashi Geri Migi
Jodan Gyaku Mikatzuki Geri Jodan Hidari
Jodan Gayku Tzuki Migi
Chudan Mawashi Geri Hidari
Kumite (sparring)
4 times x 2 minutes light contact
Brown Belt 1 Kyu BARN
50 push ups
50 sit ups
20 cm front split and side split
Tzuki Waza (punches)
Tensho
Tettsui
Ippon Ken
Hira Ken
Haito
Harite
Haisho
Barate
Nukite
Morote Tzuki
Uke Waza (blockings)
Hasami Uke
Kakete Uke
Hiji Uke
Drills
Drill 6 with pads
Tori:
Jodan Jun Tzuki Hidari
Jodan Gayku Tzuki Migi
Jodan Mawashi Tzuki Hidari
Chudan Mawashi Geri Migi
Chudan Mawashi Geri Migi
Chudan Mawashi Geri Migi
Uke:
Gedan Mawashi Geri Migi
Tori:
Sune Uke
Jodan Age Tzuki Migi
Jodan Kage Tzuki Hidari
Gedan Mawashi Geri Migi
Jodan Gyaku Tzuki Migi
Drill 7 with pads
Tori:
Jodan Jun Tzuki Hidari
Chudan Jun Tzuki Hidari
Jodan Gyaku Tzuki Migi
Jodan Mawashi Geri Hidari
Drill 8 with pads
Tori:
Jodan Jun Tzuki Hidari
Gedan Mawashi Geri Migi on Ukes Hidari outer thigh
Gedan Mawashi Geri Hidari on Ukes Hidari inner thigh
Gedan Mawashi Geri Migi on Ukes Migi inner thigh
Gedan Mawashi Geri Hidari on Ukes Migi outer thigh
Jodan Gyaku Tzuki
Drill 9
Uke:
Jodan Jun Tzuki Hidari
Tori:
Hidari Uchi Uke
Uke:
Jodan Mawashi Tzuki Migi
Tori:
Hidari Age Hiji Uke
Chudan Gyaku Hiza Geri Migi
Step back in Kamae Shia Hidari
Jodan Gyaku Tzuki Migi
Drill 10
Uke:
Chudan Jun Tzuki
Tori:
Uchi Uke Migi
Chudan Choku Tzuki Hidari
Jodan Ura Mawashi Geri Hidari
Chudan Ushiro Tobi Yoko Geri Hidari (360 degrees)
Kumite (sparring)
5 times x 2 minutes light contact
2 times x 1 minute light contact against 2 opponents